The Prosperous Heart
Transform. Inspire. Empower.
About
Propel Emotional Fitness– One Heart, One Emotion, One Story at a Time.
In 2023, The Prosperous Heart Foundation, a 501(c)3 organization, was created to inspire those impacted by life altering events, to educate youth and adults the skills to transform pain into purpose. The Prosperous Heart Foundation believes in the dignity and resilience of the human heart to transform pain into purpose.
Our Vision at The Prosperous Heart Foundation is for every parent, child, athlete, and coach to transform pain into purpose, experience the depth of human connection heart & believe they can prosper, regardless of life circumstances.
Dr. Nelson's Integrated Health System
Health strategies designed to drive success in business, sports, and life—without sacrificing well-being. Focused on preventing burnout and supporting full recovery.​
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Dissect The 5 Pillars of Health
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Understand the Psychology of Health & Healing
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Reveal How Your Energy is Compromised
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Discern Where You are Vulnerable, Exposing Yourself to Injury, Illness or Dis-ease
5 Pillars of Health
PHYSICAL Health
Your Body Knows
The foundation of wellness, focusing on the body’s strength, flexibility, and endurance. We'll explore how the body communicates through signs, signals, symptoms, and disease.
CHEMICAL Health
What Are You Hungry for?
Emphasizes a balanced internal environment, advocating for proper nutrition, reducing toxic exposure, and understanding the chemical impacts of food, medications, and the environment on our health.
EMOTIONAL Health
Becoming Fiercely Alive
Our capacity to feel love, joy, and connection is essential to how we engage with life. Emotional literacy empowers us to respond rather than react. Misunderstood emotions and cravings can play a role in anxiety, depression, and addiction.
MENTAL Health
When it's Time to 'Level Up'
This module covers cognitive processes like thinking, learning, and problem-solving—promoting a positive mindset, continuous growth, and strategies for mental clarity and focus.
SPIRITUAL Health
Who Are You Becoming?
This area explores a deeper sense of purpose, connection, and peace. It may include practices like meditation, prayer, or activities that foster belonging, alignment with personal values, and connection with the universe.
